60 Min. of HIIT training that includes explosive powerful training exercies that activate the quick responses used for balance and elastic properties of the major muscles of the body designed to boost post exercise caloric burn.
Incinerate up to 800 calories in this 60 minute class. With DanceFIT you’ll get toned target zones, increased energy and a mood boost. You’ll leave it all on the dance floor.
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat. 30 min class
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders.
But, the mat Pilates series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
This class is rooted in traditional dance such as JAZZ, HiP HOP, and BALLET. Easy enough for beginners yet challenging enough for the more seasoned dancer. The average calories burned during a full class is 750!
Gentle stretch with Vinyasa flow, enhance stamina, flexibility, posture, and mental focus or relax and renew with a yin-style class.
Get ready to sweat and have fun in a supportive and motivational team environment. Routines vary each class to keep your body at peak performance with a combination of traditional plyometrics and body weight exercies and interval and strength training.
Blending Pilates and Boxing, PILOXING SSP adds a third element of dance into this high-energy interval workout. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.